Hi my name is Matthew Smith, i am a personal trainer operating out of 24/7 Plus Fitness Blaxland. I have a Bachelor of Health Science (sport and exercise) and undergoing and Honors year.
Hi my name is Matthew Smith, i am a personal trainer operating out of 24/7 Plus Fitness Blaxland. I have a Bachelor of Health Science (sport and exercise) and undergoing and Honors year. I was heavily involved in the fitness and training of the Western Sydney Wanderers in the foundation season, i have also been involved in bio-mechanical analysis of Olympic swimmers and research projects. I also have experience in power lifting training
I am currently running personal training and group training sessions in the lower Blue Mountains.
Specialties: Sport specific Strength and Conditioning, Rehabilitation, Back Pain, Weight Loss and toning.
Feel free to get in contact to discuss any of your training or lifestyle needs.
- Category:
- Spas/beauty/personal care